Directions:
- Brown ground beef in large skillet.
- Drain.
- Stir in onions, celery, bean sprouts, mushrooms, red bell pepper and gingerroot.
- Cook over medium-high heat 5 minutes or until vegetables are crisp-tender, stirring frequently.
- Stir in rice and soy sauce.
- Season with salt and black pepper to taste.
- Heat thoroughly, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.51 Kcal (1024 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 858.52mg | 36% | |
| Potassium | 697.4mg | 15% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.7mg | 76% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.59 Kcal (300 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 7% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 18% | |
| Sodium | 251.35mg | 36% | |
| Potassium | 204.18mg | 15% | |
| Total Carbs | 7.44g | 8% | |
| Sugars | 1.84g | 25% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 7.39g | 50% | |
| Vitamin C | 10.2mg | 58% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4mg | 76% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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