Curried Rice Pilaf (Emeril Lagasse) Recipe

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Curried Rice Pilaf (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a medium saucepan, heat butter and cook onion, celery, curry powder, and garlic until tender. Add rice, raisins, pepper, and chicken stock. Stir well. Bring to a boil, cover and reduce the heat. Simmer for 15 minutes or until the rice is tender. Fold in the green onions and season, to taste, with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.08 Kcal (913 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 7.49mg 2%
Sodium 121.63mg 5%
Potassium 275.82mg 6%
Total Carbs 42.9g 14%
Sugars 10.98g 44%
Dietary Fiber 1.66g 7%
Protein 5.52g 11%
Vitamin C 2.8mg 5%
Iron 1.7mg 9%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 134.33 Kcal (562 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 5%
Cholesterol 4.61mg 2%
Sodium 74.92mg 5%
Potassium 169.9mg 6%
Total Carbs 26.43g 14%
Sugars 6.76g 44%
Dietary Fiber 1.03g 7%
Protein 3.4g 11%
Vitamin C 1.8mg 5%
Iron 1.1mg 9%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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