Roasted Three Squash Soup Recipe

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Ingredients:

Serving

1 butternut squash, halved and seeded
1 acorn squash, halved and seeded
1/2 spaghetti squash, seeded
1 head garlic
3 tbsp butter
1 large onion, chopped
1 tsp minced fresh gingerroot
1 tsp curry powder
2 granny smith apples, cored, peeled and chopped
2/3 cup dry sherry
3 (14 1/2 oz) cans vegetable broth
1 small red bell pepper, minced
1 sprig fresh rosemary, chopped
2 tbsp chopped fresh parsley
4 leaves fresh basil, chopped
1 tsp dried thyme
cracked black pepper
salt
cayenne pepper
2 zucchini, chopped
3 green onions, chopped
1 cup hot water

Directions:

Preheat oven to 375 degrees F (190 degrees C). Place the butternut, acorn and spaghetti squashes cut side down on a roasting pan.
Wrap garlic in foil, or place in a garlic roaster. Roast squash and garlic in preheated oven for 50 to 60 minutes.
Melt butter in a large pot or Dutch oven over medium heat. Saute the onion for 5 minutes, stirring frequently.
Stir in ginger and curry powder; cook 3 more minutes.
Stir in apples and sherry; reduce heat to medium-low and simmer for 15 minutes.
Transfer mixture to a blender and set aside.
When the squash and garlic are done squeeze half the garlic into the apple mixture.
Process mixture for 1 minute until blended, but still slightly chunky. Return mixture to pot over medium-low heat.
In the blender, puree small batches of squash flesh and vegetable broth. Transfer each batch to the pot with the apple mixture.
Stir in red bell pepper, rosemary, parsley, basil, thyme, black pepper, salt and cayenne. Cover and simmer over low heat for 1 to 3 hours, stirring occasionally.
About 30 minutes before serving add zucchini, green onions and hot water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.49 Kcal (396 kJ)
Calories from fat	33.49 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	9.24mg	3%
Sodium	49.76mg	2%
Potassium	279.55mg	6%
Total Carbs	9.84g	3%
Sugars	1.84g	7%
Dietary Fiber	2.01g	8%
Protein	1.17g	2%
Vitamin C	23.3mg	39%
Vitamin A	0.5mg	16%
Iron	6mg	33%
Calcium	38mg	4%

Amount Per 100 g
Calories	62.3 Kcal (261 kJ)
Calories from fat	22.08 Kcal
		% Daily Value*
Total Fat	2.45g	6%
Cholesterol	6.1mg	3%
Sodium	32.81mg	2%
Potassium	184.32mg	6%
Total Carbs	6.49g	3%
Sugars	1.22g	7%
Dietary Fiber	1.33g	8%
Protein	0.77g	2%
Vitamin C	15.3mg	39%
Vitamin A	0.3mg	16%
Iron	3.9mg	33%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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