Directions:
- If using fresh okra, trim, leaving tops intact, being careful not to cut into pods.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and garlic with ginger and curry powder, stirring, 2 minutes. Add tomatoes with their juice, chickpeas, and water and boil, uncovered, stirring occasionally, 3 minutes. Stir in okra, salt, and pepper and simmer, covered, stirring occasionally, until okra is tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 465.63mg | 19% | |
| Potassium | 365.46mg | 8% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 25mg | 42% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.17 Kcal (193 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Sodium | 226.43mg | 19% | |
| Potassium | 177.72mg | 8% | |
| Total Carbs | 5.29g | 4% | |
| Sugars | 2.71g | 22% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 1.16g | 5% | |
| Vitamin C | 12.2mg | 42% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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