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Curried Okra with Chickpeas and Tomatoes Recipe

Curried Okra with Chickpeas and Tomatoes Recipe

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Curried Okra with Chickpeas and Tomatoes

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/4 lb small fresh okra , left untrimmed
1 1/2 tbsp vegetable oil
1 medium onion, chopped
2 garlic cloves, finely chopped
4 tsp finely chopped peeled fresh ginger
2 tsp curry powder
1 (14- to 15-oz) can whole tomatoes in juice
1 (19-oz) can chickpeas, drained and rinsed (2 cups)
2/3 cup water
3/4 tsp salt
1/4 tsp black pepper
accompaniment: cinnamon-spiced rice

Directions:

If using fresh okra, trim, leaving tops intact, being careful not to cut into pods.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and garlic with ginger and curry powder, stirring, 2 minutes. Add tomatoes with their juice, chickpeas, and water and boil, uncovered, stirring occasionally, 3 minutes. Stir in okra, salt, and pepper and simmer, covered, stirring occasionally, until okra is tender, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.94 Kcal (397 kJ)
Calories from fat	48.79 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Sodium	465.63mg	19%
Potassium	365.46mg	8%
Total Carbs	10.88g	4%
Sugars	5.58g	22%
Dietary Fiber	1.41g	6%
Protein	2.39g	5%
Vitamin C	25mg	42%
Iron	0.6mg	3%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	46.17 Kcal (193 kJ)
Calories from fat	23.73 Kcal
		% Daily Value*
Total Fat	2.64g	8%
Sodium	226.43mg	19%
Potassium	177.72mg	8%
Total Carbs	5.29g	4%
Sugars	2.71g	22%
Dietary Fiber	0.69g	6%
Protein	1.16g	5%
Vitamin C	12.2mg	42%
Iron	0.3mg	3%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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