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Curried Noodles with Scallops Recipe

Curried Noodles with Scallops Recipe

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

1/2 lb uncooked rice sticks (rice-flour noodles) or vermicelli
1 cup fat-free , less-sodium chicken broth
2 tsp curry powder
1/4 tsp salt
1/4 tsp ground red pepper
2 large egg whites
1 large egg
1 tbsp vegetable oil
1 cup (1-inch) sliced green onions
1 tbsp bottled minced fresh ginger
1 1/2 tsp bottled minced garlic
1 1/2 lb bay scallops
1/2 cup frozen green peas, thawed
6 tbsp mango chutney
2 tbsp chopped fresh cilantro

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain well.
Combine broth, curry, salt, pepper, egg whites, and egg in a medium bowl; stir well with a whisk. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onions, ginger, and garlic; stir-fry 30 seconds. Add scallops and peas; stir-fry 3 minutes. Reduce heat to medium-low. Stir in noodles; toss well. Stir in egg mixture; cover and cook 5 minutes. Divide the noodle mixture evenly among 6 plates. Spoon 1 tablespoon chutney over each serving, and sprinkle evenly with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.76 Kcal (1456 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	77.48mg	26%
Sodium	981.15mg	41%
Potassium	553.77mg	12%
Total Carbs	43.87g	15%
Sugars	5.49g	22%
Dietary Fiber	1.28g	5%
Protein	33.52g	67%
Vitamin C	7.6mg	13%
Iron	4mg	22%
Calcium	58.2mg	6%

Amount Per 100 g
Calories	142.25 Kcal (596 kJ)
Calories from fat	17.39 Kcal
		% Daily Value*
Total Fat	1.93g	7%
Cholesterol	31.69mg	26%
Sodium	401.32mg	41%
Potassium	226.51mg	12%
Total Carbs	17.95g	15%
Sugars	2.24g	22%
Dietary Fiber	0.52g	5%
Protein	13.71g	67%
Vitamin C	3.1mg	13%
Iron	1.6mg	22%
Calcium	23.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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