Directions:
- Combine mince, egg, garlic, curry paste, onion and lentils in a bowl and season with salt and pepper and mix to combine and then roll level tablespoons of the mix into balls and place on a plate.
- Heat oil in a large frying pan over medium high heat and cook meatballs, turning for 5 to 7 minutes to until cooked through.
- Serve with chutney, rice and spring onion.
- VARIATIONS - you could use lamb mince instead of beef and lime pickle instead of mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.28 Kcal (2970 kJ) | ||
| Calories from fat | 245.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 367.46mg | 15% | |
| Potassium | 996.9mg | 21% | |
| Total Carbs | 62.44g | 21% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 32.51g | 130% | |
| Protein | 53.33g | 107% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 8.3mg | 46% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 266.06 Kcal (1114 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 42% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 14% | |
| Sodium | 137.84mg | 15% | |
| Potassium | 373.95mg | 21% | |
| Total Carbs | 23.42g | 21% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 12.19g | 130% | |
| Protein | 20g | 107% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 3.1mg | 46% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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