Directions:
- Rinse rice
- Put rice in boiling water in pot
- Brown mince in pan with oil
- Add curry powder
- Cook for a while
- Add tomatoes, soy, herbs
- Turn down to low heat and let it cook down
- When rice and mince are nearly done, add broccoli, spinach, and spring onion to mince
- Cook till done
- Assemble and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.12 Kcal (2831 kJ) | ||
| Calories from fat | 194.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Sodium | 1060.22mg | 44% | |
| Potassium | 1530.01mg | 33% | |
| Total Carbs | 85.57g | 29% | |
| Sugars | 14.44g | 58% | |
| Dietary Fiber | 14.16g | 57% | |
| Protein | 39.93g | 80% | |
| Vitamin C | 94.7mg | 158% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.8mg | 27% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 91.67 Kcal (384 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 33% | |
|---|---|---|---|
| Sodium | 143.74mg | 44% | |
| Potassium | 207.43mg | 33% | |
| Total Carbs | 11.6g | 29% | |
| Sugars | 1.96g | 58% | |
| Dietary Fiber | 1.92g | 57% | |
| Protein | 5.41g | 80% | |
| Vitamin C | 12.8mg | 158% | |
| Iron | 0.7mg | 27% | |
| Calcium | 19.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Noodle Salad
Soy sauce, Olive oil, Mixed vegetables and 8 more.. -
Quick Cantonese Sauce
Olive oil, Onions, chopped, Tomatoes, sliced and 5 more.. -
Papaya Ketchup
Olive oil, Garlic clove, minced and 10 more.. -
Tomato Couscous
Chicken broth, Couscous and 6 more.. -
Meatball Soup - Meatballs
Onion, Olive oil, Garlic, Tomato, Cannellini beans and 3 more.. -
Goat Cheese Ravioli with Bell Peppers and Brown Butter
Red bell peppers, Yellow bell peppers, Green bell pepper and 14 more.. -
Szechuan Beef Stir-Fry
Top round beef, sliced diagonally into thin strips and 15 more.. -
Black Bean Salad
Lime juice or 3 tsp lemon juice, Garlic clove, minced and 9 more.. -
Le Cirque's Linguine With Asparagus
Asparagus, trimmed and cut on the diagonal into 1/2-inch ... and 9 more.. -
Asparagus With Tomato Vinaigrette
Asparagus, trimmed, Olive oil, Red wine vinegar and 5 more.. -
Piyaz
Navy beans, drained, Sized lemon , juice of, Olive oil and 6 more.. -
Cottage Pie With a Bit of Zing
Ground beef, Olive oil and 16 more..
Also Try
-
-
-
-
-
-
-
A Twist on Rice Krispie Treats
Karo syrup (light corn syrup), White sugar, Peanut butter and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
