Directions:
- Combine mince with the next 8 ingredients and mix thoroughly. Press into a greased and base lined 9cm × 18cm loaf tin.
- Bake at 190°C for 45 minutes. Top with the grated cheese and cook a further 15-20 minutes, or until cheese is golden.
- Remove from the pan and stand 2-3 minutes before slicing. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.14 Kcal (2282 kJ) | ||
| Calories from fat | 268.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Cholesterol | 75.57mg | 25% | |
| Sodium | 776.21mg | 32% | |
| Potassium | 237.99mg | 5% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 42.21g | 84% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 283.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 163.35 Kcal (684 kJ) | ||
| Calories from fat | 80.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 46% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 25% | |
| Sodium | 232.6mg | 32% | |
| Potassium | 71.32mg | 5% | |
| Total Carbs | 8.25g | 9% | |
| Sugars | 1.61g | 21% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 12.65g | 84% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 84.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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