Directions:
- Toss corn, lentils, carrots, olive oil, curry powder, and salt in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.89 Kcal (582 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 316.47mg | 13% | |
| Potassium | 198.38mg | 4% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.49 Kcal (932 kJ) | ||
| Calories from fat | 154.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 16% | |
|---|---|---|---|
| Sodium | 506.96mg | 13% | |
| Potassium | 317.78mg | 4% | |
| Total Carbs | 13.51g | 3% | |
| Sugars | 3.16g | 8% | |
| Dietary Fiber | 5.78g | 14% | |
| Protein | 3.74g | 5% | |
| Vitamin C | 4.1mg | 4% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 1.4mg | 5% | |
| Calcium | 33.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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