Directions:
- Simmer the carrots 5-10 minutes in lightly salted water; drain and set aside.
- Heat the olive oil in a frying pan on medium heat.
- Add the carrots, harrisa, garlic, salt, and caraway; cook about 3 minutes.
- Mix in parsley and remove from heat.
- Transfer to serving bowl and toss with lemon juice and pepper.
- Top with olives, sliced eggs, and tuna if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.63 Kcal (664 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 25% | |
| Sodium | 432.77mg | 18% | |
| Potassium | 283.44mg | 6% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 25.5mg | 142% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 68.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 16% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 25% | |
| Sodium | 320.61mg | 18% | |
| Potassium | 209.98mg | 6% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 3.06g | 17% | |
| Dietary Fiber | 2.23g | 12% | |
| Protein | 6.82g | 18% | |
| Vitamin C | 7.2mg | 16% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 18.9mg | 142% | |
| Calcium | 41.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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