Curried Lentil Salad Recipe

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Curried Lentil Salad
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Ingredients:

  • 2 cups corn
  • 2 cups peas

Directions:

  1. Place everything together and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.84 Kcal (1653 kJ)
Calories from fat 18.59 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 3.68mg 1%
Sodium 62.27mg 3%
Potassium 1266.46mg 27%
Total Carbs 68.96g 23%
Sugars 14.92g 60%
Dietary Fiber 21.94g 88%
Protein 26.88g 54%
Vitamin C 39mg 65%
Iron 7.6mg 42%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 96.48 Kcal (404 kJ)
Calories from fat 4.54 Kcal
% Daily Value*
Total Fat 0.5g 3%
Cholesterol 0.9mg 1%
Sodium 15.22mg 3%
Potassium 309.46mg 27%
Total Carbs 16.85g 23%
Sugars 3.65g 60%
Dietary Fiber 5.36g 88%
Protein 6.57g 54%
Vitamin C 9.5mg 65%
Iron 1.9mg 42%
Calcium 42mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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