Directions:
- Heat oil in a large Dutch oven over medium heat. Add 1 tablespoon curry powder and salt; sauté 10 seconds. Add lamb and onion, and cook 5 minutes over medium-high heat or until the lamb is browned. Add potato and next 6 ingredients (potato through ginger), and cook 2 minutes. Add tomato and broth; cover, reduce heat, and simmer 35 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.58 Kcal (1443 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 346.95mg | 14% | |
| Potassium | 585.01mg | 12% | |
| Total Carbs | 53.35g | 18% | |
| Sugars | 19.43g | 78% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 76.2mg | 127% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 61.1mg | 339% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 9% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 17% | |
| Sodium | 71.8mg | 14% | |
| Potassium | 121.07mg | 12% | |
| Total Carbs | 11.04g | 18% | |
| Sugars | 4.02g | 78% | |
| Dietary Fiber | 1.72g | 33% | |
| Protein | 4.33g | 42% | |
| Vitamin C | 15.8mg | 127% | |
| Vitamin A | 0.5mg | 86% | |
| Iron | 12.6mg | 339% | |
| Calcium | 20.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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