Directions:
- Season the chicken with salt and pepper. Heat the oil in a heavy bottomed Dutch oven over medium-high heat. Cook the chicken until browned on both sides and remove. Add the sausage and cook until browned, then remove. Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium heat, stirring constantly, until brown, about 10 minutes. Let the roux cool.
- Return the Dutch oven to low heat and melt the remaining 3 tablespoons margarine. Add the onion, garlic, green pepper and celery and cook for 10 minutes. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley. Cook, while stirring frequently, for 10 minutes. Add 4 cups hot water and bouillon cubes, whisking constantly. Add the chicken and sausage. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes. Add tomatoes and okra. Cover and simmer for 1 hour. Just before serving add the green onions, shrimp and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.87 Kcal (2415 kJ) | ||
| Calories from fat | 324.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.04g | 55% | |
|---|---|---|---|
| Cholesterol | 125.91mg | 42% | |
| Sodium | 1937.52mg | 81% | |
| Potassium | 1160.19mg | 25% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 40.45g | 81% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.4mg | 47% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 70.06 Kcal (293 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 55% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 42% | |
| Sodium | 235.32mg | 81% | |
| Potassium | 140.91mg | 25% | |
| Total Carbs | 2.9g | 8% | |
| Sugars | 0.7g | 23% | |
| Dietary Fiber | 0.32g | 11% | |
| Protein | 4.91g | 81% | |
| Vitamin C | 3.4mg | 46% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1mg | 47% | |
| Calcium | 16.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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