Curried Herring Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

2 (8-oz) jars herring party snacks in white wine sauce, rinsed, drained, and patted dry
1/3 cup mayonnaise
1/3 cup sour cream
1 1/2 tbsp coarse-grained mustard
2 tsp fresh lemon juice
1 tsp curry powder
1 tsp sugar
accompaniment: rye bread and butter

Directions:

Remove and discard skin and dark flesh from herring. Cut herring into 1/4-inch pieces. Whisk together remaining ingredients and stir in herring. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.53 Kcal (747 kJ)
Calories from fat	151.53 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	17.52mg	6%
Sodium	278.16mg	12%
Potassium	54.2mg	1%
Total Carbs	3.96g	1%
Sugars	1.92g	8%
Dietary Fiber	0.47g	2%
Protein	2.5g	5%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	295.02 Kcal (1235 kJ)
Calories from fat	250.39 Kcal
		% Daily Value*
Total Fat	27.82g	26%
Cholesterol	28.96mg	6%
Sodium	459.65mg	12%
Potassium	89.57mg	1%
Total Carbs	6.54g	1%
Sugars	3.17g	8%
Dietary Fiber	0.78g	2%
Protein	4.14g	5%
Vitamin C	2.3mg	2%
Iron	0.2mg	1%
Calcium	53.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free

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