Directions:
- Preheat the oven to 200C/400F/Gas 6 Top the haddock with the butter and cook under a hot grill for about 8 minutes until the fish can be flaked with a fork. Discard any skin or bones and mash the flesh and melted butter with the potatoes. Whisk together 1 egg, mustard, spices and herbs. Using a fork blend the egg mixture into the potatoes. Shape into 8 small cakes. Coat them in flour then in (2) beaten eggs then finally dip them in the breadcrumbs. Heat the oil and shallow-fry the cakes for 3-4 minutes on each side until golden brown. To ensure they are cooked right through, finish off in the hot oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.34 Kcal (1358 kJ) | ||
| Calories from fat | 112.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 179.51mg | 60% | |
| Sodium | 852.38mg | 36% | |
| Potassium | 451.61mg | 10% | |
| Total Carbs | 30.58g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.11 Kcal (683 kJ) | ||
| Calories from fat | 56.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 19% | |
|---|---|---|---|
| Cholesterol | 90.28mg | 60% | |
| Sodium | 428.66mg | 36% | |
| Potassium | 227.12mg | 10% | |
| Total Carbs | 15.38g | 10% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 10.89g | 43% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.6mg | 17% | |
| Calcium | 55.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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