Directions:
- Melt the butter in a small saucepan over medium heat. Add the onion and cook until soft. Stir in the flour and cook for 1 minute.
- Drain the tuna and measure the liquid. Add enough milk to equal 1/4 cup liquid. Whisk into flour mixture, cooking until thickened.
- Season with salt and pepper and stir in tuna and olives. Refrigerate the mixture until cold.
- Shape 1/4 cup of the mixture into a patty. Coat with flour, then egg, then bread crumbs.
- Fry in a little hot oil in a skillet, turning once or twice, until crisp and golden outside, a total of about 6 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.12 Kcal (725 kJ) | ||
| Calories from fat | 113.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 99.66mg | 33% | |
| Sodium | 632.14mg | 26% | |
| Potassium | 128.18mg | 3% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.65 Kcal (664 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 19% | |
|---|---|---|---|
| Cholesterol | 91.32mg | 33% | |
| Sodium | 579.28mg | 26% | |
| Potassium | 117.46mg | 3% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 5.34g | 12% | |
| Vitamin C | 6.5mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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