Curried Fruit Recipe

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Ingredients:

Serving

3 peaches, peeled, pitted and sliced
3 pears, peeled, cored and sliced
9 apricots, peeled and sliced
1 (19 oz) can pineapple tidbits in juice
1 cup raisins
1 cup maraschino cherry, drained halved (or left whole )
1/2 cup butter or 1/2 cup margarine
4 tbsp all-purpose flour
1 tbsp curry powder
1 1/2 cups granulated sugar
2 cups water
boiling water , if needed

Directions:

Combine first 6 ingredients in a large bowl. Toss to distribute evenly. Pack into 5 hot sterilized pint jars to within 1 inch of top.
Melt butter in saucepan. Mix in flour and curry powder. Add sugar. Stir in first amount of water over medium heat until it boils and thickens. Divide among jars using plastic spatula to move fruit around so liquid will go down evenly around fruit.
Fill with boiling water, if needed, to within 1/2 inch of top. Place sterilized metal lids on jars and screw metal bands on securely. Process in boilnig water bath for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	908.81 Kcal (3805 kJ)
Calories from fat	213.25 Kcal
		% Daily Value*
Total Fat	23.69g	36%
Cholesterol	61.01mg	20%
Sodium	23.26mg	1%
Potassium	975mg	21%
Total Carbs	179.74g	60%
Sugars	128.42g	514%
Dietary Fiber	13.3g	53%
Protein	4.42g	9%
Vitamin C	24.2mg	40%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	136.97 Kcal (573 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	36%
Cholesterol	9.19mg	20%
Sodium	3.5mg	1%
Potassium	146.95mg	21%
Total Carbs	27.09g	60%
Sugars	19.36g	514%
Dietary Fiber	2.01g	53%
Protein	0.67g	9%
Vitamin C	3.6mg	40%
Iron	0.3mg	10%
Calcium	15.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.4

Points
25

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

Bad Points

High in Sugar

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