Directions:
- Heat oil.
- Fry cinnamon stick with onion, garlic, turmeric, curry powder.
- When caramelized, add red pepper, green chili, spinach and broccoli.
- Add eggs.
- Prepare as omelete, scrambled, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.41 Kcal (161 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 33.38mg | 1% | |
| Potassium | 133.26mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3g | 6% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.11 Kcal (340 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 3% | |
|---|---|---|---|
| Cholesterol | 115.22mg | 18% | |
| Sodium | 70.5mg | 1% | |
| Potassium | 281.42mg | 3% | |
| Total Carbs | 7.33g | 1% | |
| Sugars | 1.73g | 3% | |
| Dietary Fiber | 2.77g | 5% | |
| Protein | 6.33g | 6% | |
| Vitamin C | 30.7mg | 24% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 2.4mg | 6% | |
| Calcium | 83.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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