Directions:
- Mix the turmeric, lime juice, the garlic, ginger, a bit of salt and some oil in a big bowl.
- Put the chicken pieces in the bowl, stir to coat and then leave to marinate for an hour.
- When the meat is ready, heat a bit of oil and the butter in a large pot.
- Put in the onions and sauté for a couple minutes until soft.
- Add the chicken pieces to the pan and cook for another 10 minutes, stirring occasionally and monitoring the heat to make sure that nothing starts to burn.
- Pour in the yogurt and give everything a good stir.
- Bring the dish to a simmer and cook very gently for 10-20 minutes until the chicken is done.
- Meanwhile, chop the herbs and then put them in a blender along with the green chillies and 150ml of warm water.
- Blend until you have a smooth, green sauce.
- Stir it into the chicken and heat through gently.
- Taste and season, then serve over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1247.06 Kcal (5221 kJ) | ||
| Calories from fat | 794.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.3g | 136% | |
|---|---|---|---|
| Cholesterol | 499.29mg | 166% | |
| Sodium | 483.24mg | 20% | |
| Potassium | 1509.84mg | 32% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 87.49g | 175% | |
| Vitamin C | 125.6mg | 209% | |
| Iron | 6.3mg | 35% | |
| Calcium | 197.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 136% | |
|---|---|---|---|
| Cholesterol | 66.24mg | 166% | |
| Sodium | 64.12mg | 20% | |
| Potassium | 200.32mg | 32% | |
| Total Carbs | 2.63g | 7% | |
| Sugars | 1.3g | 39% | |
| Dietary Fiber | 0.44g | 13% | |
| Protein | 11.61g | 175% | |
| Vitamin C | 16.7mg | 209% | |
| Iron | 0.8mg | 35% | |
| Calcium | 26.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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