Directions:
- Finely chop 5 of the curry leaves (1 bay leaf not chopped), and put in a medium bowl. Add coconut, cumin, cayenne, turmeric, and garlic, and mix well.
- Add enough water (about 7 tbsp) to make coconut mixture moist enough to just hold together when pinched between thumb and forefinger, then set aside.
- Heat oil in a wok or large skillet over medium heat. Add mustard seeds and rice, and fry until mustard seeds pop, about 2 minutes. Add chiles, fry for a few seconds, and carefully add remaining 10 curry leaves (3 bay leaves). Be careful - leaves will spatter when they hit the hot oil.
- When leaves have crackled but are still green, about 30 seconds, add green beans, salt, and 2 tbsp water, and stir to mix well. Cook, stirring often, until beans begin to soften yet are still slightly crunchy, about 5 minutes.
- Stir in reserved coconut mixture, and cook, stirring often, until beans are tender, about 5 minutes more. Add salt to taste.
- Do not eat curry or bay leaves - remove as you find them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.37 Kcal (810 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Sodium | 593.85mg | 25% | |
| Potassium | 180.84mg | 4% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 25.78g | 103% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.46 Kcal (856 kJ) | ||
| Calories from fat | 76.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 12% | |
|---|---|---|---|
| Sodium | 627.9mg | 25% | |
| Potassium | 191.21mg | 4% | |
| Total Carbs | 31.29g | 10% | |
| Sugars | 27.26g | 103% | |
| Dietary Fiber | 2.64g | 10% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 7.7mg | 12% | |
| Iron | 1.4mg | 7% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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