Curried Egg Salad Recipe

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Curried Egg Salad
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Ingredients:

Directions:

  1. Boil eggs.
  2. Cover and let them sit for seven minutes.
  3. Then rinse with cold water.
  4. Combine yogurt, curry powder and salt in a bowl.
  5. Set aside.
  6. Crack and peel eggs, place in a medium mixing bowl. Add the curried yogurt, onions, apple, pecans, and chives.
  7. Mix with a fork lightly to keep some texture.
  8. If the salad is a little too dry, add more yogurt a little at a time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.42 Kcal (873 kJ)
Calories from fat 152.03 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 206.09mg 69%
Sodium 84.5mg 4%
Potassium 205.1mg 4%
Total Carbs 7.6g 3%
Sugars 3.81g 15%
Dietary Fiber 2.21g 9%
Protein 9.16g 18%
Vitamin C 2.1mg 3%
Iron 1.8mg 10%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 183.58 Kcal (769 kJ)
Calories from fat 133.91 Kcal
% Daily Value*
Total Fat 14.88g 26%
Cholesterol 181.53mg 69%
Sodium 74.43mg 4%
Potassium 180.66mg 4%
Total Carbs 6.7g 3%
Sugars 3.36g 15%
Dietary Fiber 1.95g 9%
Protein 8.07g 18%
Vitamin C 1.8mg 3%
Iron 1.6mg 10%
Calcium 54.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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