Directions:
- To prepare pilaf, combine the first 8 ingredients in a medium saucepan over medium-high heat. Bring to a boil; stir once. Reduce heat to medium-low; simmer, uncovered, 15 minutes or until water is absorbed and rice is tender. Discard cinnamon, cardamom, and bay leaf.
- To prepare dal, heat olive oil in a large saucepan over medium-high heat. Add onion to pan; sauté for 5 minutes or until lightly browned. Stir in ginger, curry powder, cumin, and garlic; cook for 30 seconds, stirring constantly. Add 4 cups water and next 4 ingredients (through serrano); bring to boil. Cover, reduce heat, and simmer 15 minutes or until lentils are tender. Stir in cilantro. Serve over pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.45 Kcal (1467 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 496.89mg | 21% | |
| Potassium | 701.94mg | 15% | |
| Total Carbs | 65.97g | 22% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 17.7g | 71% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 43.8mg | 243% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.07 Kcal (306 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 5% | |
|---|---|---|---|
| Sodium | 103.6mg | 21% | |
| Potassium | 146.36mg | 15% | |
| Total Carbs | 13.76g | 22% | |
| Sugars | 1.83g | 35% | |
| Dietary Fiber | 3.69g | 71% | |
| Protein | 3.24g | 31% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 9.1mg | 243% | |
| Calcium | 16.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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