Spiced Mussels in White Wine Recipe

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Ingredients:

Serving

Directions:

Heat butter in large pot on medium heat.
Add onion, garlic, curry powder and fennel seeds. Sauté 1 minute.
Add wine and bring to boil.
Stir in mussels, cover pan and cook until mussels open, shaking pan occasionally.
Remove mussels and reduce liquid by half.
Stir in cream and cook together for 3 minutes or until slightly thickened.
Add parsley and season.
Return mussels, stir everything together and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.52 Kcal (1539 kJ)
Calories from fat	151.6 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	104.42mg	35%
Sodium	664.4mg	28%
Potassium	848.3mg	18%
Total Carbs	14.09g	5%
Sugars	1.33g	5%
Dietary Fiber	0.69g	3%
Protein	28.23g	56%
Vitamin C	22.5mg	38%
Iron	9.4mg	52%
Calcium	99.2mg	10%

Amount Per 100 g
Calories	108.11 Kcal (453 kJ)
Calories from fat	44.59 Kcal
		% Daily Value*
Total Fat	4.95g	26%
Cholesterol	30.72mg	35%
Sodium	195.44mg	28%
Potassium	249.54mg	18%
Total Carbs	4.14g	5%
Sugars	0.39g	5%
Dietary Fiber	0.2g	3%
Protein	8.3g	56%
Vitamin C	6.6mg	38%
Iron	2.8mg	52%
Calcium	29.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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