Curried Crab Cakes Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

2 tsp curry powder
1/2 tsp salt
1/4 tsp dry mustard
1/4 tsp black pepper
1/8 tsp ground red pepper
cooking spray
1 cup minced onion
1 cup chopped red bell pepper
1/2 cup chopped celery
2 tsp minced peeled ginger
1 garlic clove, minced
1 1/4 cups dry breadcrumbs, divided
1/4 cup light mayonnaise
1 tsp grated lemon rind
1 lb lump crabmeat, shell pieces removed
1 large egg, lightly beaten
2 tbsp butter, divided
parsley sprigs (optional)

Directions:

Combine first 5 ingredients in a small bowl; stir well.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the onion, bell pepper, and celery; cover, reduce heat to medium-low, and cook for 10 minutes, stirring occasionally. Add the curry powder mixture, ginger, and garlic; cook, uncovered, 5 minutes, stirring frequently. Spoon mixture into a large bowl; cool. Wipe skillet clean with a paper towel.
Add 3/4 cup breadcrumbs, mayonnaise, rind, crabmeat, and egg to onion mixture; stir well. Divide crabmeat mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty. Place remaining breadcrumbs in a shallow dish; dredge crab cakes in breadcrumbs.
Melt 2 teaspoons butter in pan over medium heat. Add 8 patties, and cook 2 minutes on each side or until browned. Remove the crab cakes from pan, and keep warm. Repeat procedure with remaining butter and patties. Garnish with parsley sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.87 Kcal (489 kJ)
Calories from fat	44.17 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	22.3mg	7%
Sodium	193.67mg	8%
Potassium	64.49mg	1%
Total Carbs	8.04g	3%
Sugars	2.03g	8%
Dietary Fiber	0.94g	4%
Protein	8.91g	18%
Vitamin C	17mg	28%
Vitamin A	0.4mg	14%
Iron	7.2mg	40%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	103.44 Kcal (433 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	8%
Cholesterol	19.73mg	7%
Sodium	171.4mg	8%
Potassium	57.08mg	1%
Total Carbs	7.12g	3%
Sugars	1.79g	8%
Dietary Fiber	0.83g	4%
Protein	7.89g	18%
Vitamin C	15.1mg	28%
Vitamin A	0.4mg	14%
Iron	6.3mg	40%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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