Directions:
- Combine first 6 ingredients, stirring well with a whisk.
- Bring 1 1/2 cups water to a boil in a medium saucepan; gradually stir in couscous, currants, and curry. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine couscous mixture, peas, bell pepper, pine nuts, and onions in a large bowl. Add broth mixture; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.58 Kcal (1246 kJ) | ||
| Calories from fat | 59.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 380.74mg | 16% | |
| Potassium | 369.63mg | 8% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 67% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.8 Kcal (502 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 10% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 153.28mg | 16% | |
| Potassium | 148.81mg | 8% | |
| Total Carbs | 20.26g | 17% | |
| Sugars | 4.11g | 41% | |
| Dietary Fiber | 2.32g | 23% | |
| Protein | 3.8g | 19% | |
| Vitamin C | 17.2mg | 71% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.9mg | 67% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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