Tuna-Patty Burgers Recipe

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Tuna-Patty Burgers
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Ingredients:

Directions:

  1. In a mixing bowl, combine tuna, eggs, carrot, breadcrumbs, onion, parsley and cayenne; shape mixture into four patties.
  2. In a large skillet, heat olive oil over medium heat.
  3. Saute tuna patties for four to five minutes on each side; turn carefully as they easily fall apart.
  4. Serve on hamburger buns (really nice if toasted) with your choice of condiments; I recommend lettuce leaves and mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.04 Kcal (1332 kJ)
Calories from fat 91.88 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 91.94mg 31%
Sodium 397.72mg 17%
Potassium 134.32mg 3%
Total Carbs 42.93g 14%
Sugars 8.34g 33%
Dietary Fiber 1.93g 8%
Protein 13.68g 27%
Vitamin C 3.9mg 6%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 224.54 Kcal (940 kJ)
Calories from fat 64.87 Kcal
% Daily Value*
Total Fat 7.21g 16%
Cholesterol 64.91mg 31%
Sodium 280.8mg 17%
Potassium 94.83mg 3%
Total Carbs 30.31g 14%
Sugars 5.89g 33%
Dietary Fiber 1.36g 8%
Protein 9.66g 27%
Vitamin C 2.7mg 6%
Vitamin A 0.1mg 5%
Iron 1.6mg 12%
Calcium 39.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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