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Curried Poached Pears with Coconut-Chicken Salad Recipe

Curried Poached Pears with Coconut-Chicken Salad Recipe

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Curried Poached Pears with Coconut-Chicken Salad

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Ingredients

Count

Nutrition

4138

Calories

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Ingredients:

Serving

1 cup slivered almonds
3/4 cup flaked coconut
8 firm bartlett pears
1 quart water
1/4 cup lemon juice
2 quarts water
3 tbsp curry powder
3 cups chopped cooked chicken
1 cup minced celery
1/3 cup minced green onions
coconut-orange dressing
bibb lettuce leaves

Directions:

Bake almonds and coconut in shallow pans at 350°, stirring often, 5 to 10 minutes or until toasted.
Cut pears in half lengthwise; remove and discard cores. Place pear halves in a shallow dish. Add 1 quart water and lemon juice; let stand 10 to 15 minutes. Drain.
Bring 2 quarts water and curry powder to a boil in a Dutch oven; add pear. Reduce heat, and simmer 6 to 8 minutes or until tender; drain.
Combine almonds, coconut, chicken, celery, and green onions; stir in Coconut-Orange Dressing. Spoon evenly into pear halves, and place in a 15- x 10-inch jellyroll pan.
Broil 3 inches from heat (with electric oven door partially open) 2 to 3 minutes or until tops are lightly browned. Serve on lettuce-lined plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4137.87 Kcal (17324 kJ)
Calories from fat	2159.42 Kcal
		% Daily Value*
Total Fat	239.94g	369%
Cholesterol	305.21mg	102%
Sodium	3980.93mg	166%
Potassium	5079.71mg	108%
Total Carbs	375.57g	125%
Sugars	154.44g	618%
Dietary Fiber	68.59g	274%
Protein	142.35g	285%
Vitamin C	88.6mg	148%
Iron	18.5mg	103%
Calcium	1043.1mg	104%

Amount Per 100 g
Calories	77.03 Kcal (323 kJ)
Calories from fat	40.2 Kcal
		% Daily Value*
Total Fat	4.47g	369%
Cholesterol	5.68mg	102%
Sodium	74.11mg	166%
Potassium	94.56mg	108%
Total Carbs	6.99g	125%
Sugars	2.87g	618%
Dietary Fiber	1.28g	274%
Protein	2.65g	285%
Vitamin C	1.6mg	148%
Iron	0.3mg	103%
Calcium	19.4mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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