Directions:
- Preheat oven to 350 degrees F.
- Saute onion and bell pepper in butter until soft. Stir in curry powder and transfer to a bowl.
- Add remaining ingredients to the bowl and blend thoroughly.
- Pour into a buttered souffle dish and bake for 45 minutes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.02 Kcal (523 kJ) | ||
| Calories from fat | 77.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 72.83mg | 24% | |
| Sodium | 352.58mg | 15% | |
| Potassium | 197.75mg | 4% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.67 Kcal (438 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 13% | |
|---|---|---|---|
| Cholesterol | 60.98mg | 24% | |
| Sodium | 295.2mg | 15% | |
| Potassium | 165.57mg | 4% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 6.13g | 29% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 11.1mg | 22% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.3mg | 35% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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