Directions:
- Heat oil in Dutch oven or other large pot over medium heat.
- Add onion,green pepper, parsley, and garlic and saute about 10 minutes.
- Add sausage, salt pork,peas and chicken broth and bring to a boil.
- Add rice and return to a boil.
- Reduce heat, cover tightly and simmer about 45 minutes; do not lift lid.
- Season with salt and pepper to taste and add green onions, mixing well.
- Let stand about 10 minutes before serving with hot sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.58 Kcal (2263 kJ) | ||
| Calories from fat | 322.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1421.53mg | 59% | |
| Potassium | 170mg | 4% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.3mg | 29% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.48 Kcal (835 kJ) | ||
| Calories from fat | 119.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 55% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 22% | |
| Sodium | 524.55mg | 59% | |
| Potassium | 62.73mg | 4% | |
| Total Carbs | 12.17g | 11% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 5.13g | 28% | |
| Vitamin C | 7.3mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2mg | 29% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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