Directions:
- Trim fat from pork; cut into 1 inch cubes. Peel, core and chop 2 apples; set aside. Hit COOK and brown pork in oil.
- Add chopped onions, apples and curry powder; cook and stir 2 minutes Add broth, cider, salt, and pepper. . carrots, celery squash to pan with pork mixture Cook
- Until vegetables are Tender. You might want to add more cider at this point. I just checked the pot to be sure.
- Add the last 2 apples after about 15 minutes if you want them to have some shape and not cook completely down into the sauce, but use your own judgement on that one.
- Serve with sour cream, and orange peel and pepper. (the orange flavor and sour cream really make it delicious).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.9 Kcal (2097 kJ) | ||
| Calories from fat | 93.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 392.12mg | 16% | |
| Potassium | 1584.77mg | 34% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 29.68g | 119% | |
| Dietary Fiber | 8.65g | 35% | |
| Protein | 54.19g | 108% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 3.8mg | 21% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 16% | |
|---|---|---|---|
| Cholesterol | 20.93mg | 45% | |
| Sodium | 60.33mg | 16% | |
| Potassium | 243.84mg | 34% | |
| Total Carbs | 7.12g | 15% | |
| Sugars | 4.57g | 119% | |
| Dietary Fiber | 1.33g | 35% | |
| Protein | 8.34g | 108% | |
| Vitamin C | 3.6mg | 39% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.6mg | 21% | |
| Calcium | 15.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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