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Curried Chickpea And Couscous Salad Recipe

Curried Chickpea And Couscous Salad Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 (5.6-oz) package couscous with toasted pine nuts (such as near east)
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
4 tsp curry powder
6 tbsp light honey-mustard salad dressing (such as maple grove farms)
1/2 cup sliced green onions
1/2 tsp pepper

Directions:

Cook couscous according to package directions, omitting salt and fat; spread on a baking sheet, and let cool completely. Combine couscous, chickpeas, and remaining 4 ingredients in a large bowl; stir well. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.1 Kcal (704 kJ)
Calories from fat	90.73 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	6.53mg	2%
Sodium	153.92mg	6%
Potassium	125.02mg	3%
Total Carbs	16.62g	6%
Sugars	4.89g	20%
Dietary Fiber	2.04g	8%
Protein	3.08g	6%
Vitamin C	1.4mg	2%
Iron	1.1mg	6%
Calcium	23mg	2%

Amount Per 100 g
Calories	351.39 Kcal (1471 kJ)
Calories from fat	189.65 Kcal
		% Daily Value*
Total Fat	21.07g	16%
Cholesterol	13.64mg	2%
Sodium	321.76mg	6%
Potassium	261.34mg	3%
Total Carbs	34.74g	6%
Sugars	10.21g	20%
Dietary Fiber	4.27g	8%
Protein	6.44g	6%
Vitamin C	2.9mg	2%
Iron	2.4mg	6%
Calcium	48.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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