Creamy Seafood Chowder Recipe

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Ingredients:

Serving

1/2 red bell pepper, coarsely chopped
2 cloves garlic, peeled
1 quart fish stock
2 medium potatoes, peeled and cut into small cubes
1/2 lb firm white-fleshed fish fillet, cut into small cubes
1/2 lb shrimp, peeled & cleaned (chopped if desired)
1/2 lb bay scallop
1/2 cup dry sherry
2 cups heavy cream
fresh parsley or chives, chopped (for garnish) (optional)

Directions:

Place the red peppers and garlic in a mini or regular processor.
Process until pureed.
Bring the broth and potatoes to a boil in a large saucepan.
Cover, reduce heat to medium and cook until potatoes are tender, about 15 minutes.
Add the fish, shrimp and scallops.
Cook until fish is done (the shrimp will turn pink), about 5 minutes.
Add the pureed pepper and garlic, the sherry and the cream.
Continue to cook just until hot; do not boil.
Taste for seasoning and serve immediately.
If desired, garnish with chopped fresh parsley or chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.07 Kcal (2408 kJ)
Calories from fat	334.34 Kcal
		% Daily Value*
Total Fat	37.15g	57%
Cholesterol	93.77mg	31%
Sodium	965.91mg	40%
Potassium	564.22mg	12%
Total Carbs	23.16g	8%
Sugars	2.11g	8%
Dietary Fiber	1.82g	7%
Protein	32.8g	66%
Vitamin C	11.4mg	19%
Vitamin A	0.7mg	23%
Iron	5.4mg	30%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	149.34 Kcal (625 kJ)
Calories from fat	86.82 Kcal
		% Daily Value*
Total Fat	9.65g	57%
Cholesterol	24.35mg	31%
Sodium	250.83mg	40%
Potassium	146.52mg	12%
Total Carbs	6.01g	8%
Sugars	0.55g	8%
Dietary Fiber	0.47g	7%
Protein	8.52g	66%
Vitamin C	3mg	19%
Vitamin A	0.2mg	23%
Iron	1.4mg	30%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.