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Curried Chicken Salad with Pineapple Recipe

Curried Chicken Salad with Pineapple Recipe

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Ingredients:

Serving

vegetable cooking spray
6 (4-oz) skinned, boned chicken breast halves
2 tbsp chopped almonds
1 (8-oz) can pineapple tidbits in juice, undrained
3/4 cup plain nonfat yogurt
1 tsp curry powder
1/4 tsp salt
1 cup thinly sliced celery (about 3 medium ribs)
5 red leaf lettuce leaves

Directions:

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken; cook 7 minutes on each side or until done. Remove chicken from skillet; let cool slightly, and coarsely chop chicken.
While chicken cooks, place a small heavy skillet over medium-high heat until hot. Add almonds, and cook, stirring constantly, 1 minute or until toasted. Set almonds aside.
Drain pineapple tidbits, reserving 3 tablespoons juice. Combine reserved pineapple juice, yogurt, curry powder, and salt in a large bowl, stirring well. Add chicken, pineapple, and celery; toss well.
Spoon chicken salad evenly onto 5 individual lettuce-lined salad plates. Sprinkle evenly with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.53 Kcal (526 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	17.73mg	6%
Sodium	226.13mg	9%
Potassium	597.95mg	13%
Total Carbs	8.23g	3%
Sugars	1.97g	8%
Dietary Fiber	3.36g	13%
Protein	11.38g	23%
Vitamin C	11.4mg	19%
Iron	2.8mg	15%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	36.87 Kcal (154 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	6%
Cholesterol	5.21mg	6%
Sodium	66.41mg	9%
Potassium	175.61mg	13%
Total Carbs	2.42g	3%
Sugars	0.58g	8%
Dietary Fiber	0.99g	13%
Protein	3.34g	23%
Vitamin C	3.4mg	19%
Iron	0.8mg	15%
Calcium	39.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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