Directions:
- Mix yogurt with grapes or raisins, curry powder, and a dash of salt. (If you have any walnuts, toss in 1/4 cup.) Chop the lettuce, and place into each of 4 bowls. Combine the chicken with the yogurt mixture, and spoon on top of the beds of lettuce. Serve immediately, or chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.16 Kcal (1437 kJ) | ||
| Calories from fat | 202.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 107.65mg | 36% | |
| Sodium | 170.39mg | 7% | |
| Potassium | 301.85mg | 6% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.43 Kcal (726 kJ) | ||
| Calories from fat | 102.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 35% | |
|---|---|---|---|
| Cholesterol | 54.41mg | 36% | |
| Sodium | 86.11mg | 7% | |
| Potassium | 152.56mg | 6% | |
| Total Carbs | 4.07g | 3% | |
| Sugars | 3.38g | 27% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 13.33g | 53% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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