Directions:
- Have ready a large bowl of ice water. Bring a large pot of water to a boil and blanch the cauliflower for 30 seconds; drain and place the strainer, with cauliflower, immediately in a bowl of ice water; leave for 1 minute and then drain again. Place the cauliflower florets on paper towels and dry thoroughly. Place the currants in a small bowl of hot water and set aside while you get on with things.
- Place the almonds in a dry saute pan over medium heat and toast, shaking frequently, until nuts are fragrant and beginning to release their oil, about 5-7 minutes. Be careful not to burn them or set on fire.
- Drain the currants. Combine the cauliflower, currants, almonds, shallot and olives in a medium bowl. Mix together the olive oil, vinegar, mustard and curry powder and whisk until you have a light emulsion (30 seconds - 1 minute). Toss into the cauliflower mixture and stir to combine completely. Allow the salad to sit at room temperature for at least 30 minutes, stirring occasionally, to let the flavors mingle. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.79 Kcal (1138 kJ) | ||
| Calories from fat | 131.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Sodium | 225.93mg | 9% | |
| Potassium | 884.56mg | 19% | |
| Total Carbs | 31.5g | 10% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 77.9mg | 130% | |
| Iron | 1.9mg | 11% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.56 Kcal (408 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 22% | |
|---|---|---|---|
| Sodium | 81.1mg | 9% | |
| Potassium | 317.51mg | 19% | |
| Total Carbs | 11.31g | 10% | |
| Sugars | 5.78g | 64% | |
| Dietary Fiber | 2.72g | 30% | |
| Protein | 2.88g | 16% | |
| Vitamin C | 27.9mg | 130% | |
| Iron | 0.7mg | 11% | |
| Calcium | 36.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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