Directions:
- In a large bowl, combine the lettuces, apple and cranberries. In a small bowl, whisk the oil, vinegar, mustard and garlic. Pour over salad and toss to coat. Sprinkle with blue cheese. Serve immediately. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 86.04mg | 4% | |
| Potassium | 38.17mg | 1% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 243.88 Kcal (1021 kJ) | ||
| Calories from fat | 171.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 12% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 1% | |
| Sodium | 208.75mg | 4% | |
| Potassium | 92.6mg | 1% | |
| Total Carbs | 17.03g | 2% | |
| Sugars | 12.63g | 21% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 2.96g | 2% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 78mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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