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Spinach Salad With Mustard Agave Vinaigrette Recipe

Spinach Salad With Mustard Agave Vinaigrette Recipe

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Spinach Salad With Mustard Agave Vinaigrette

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Ingredients:

Serving

salad
8 oz. baby spinach leaves
1 cup pomegranate seeds
1/2 cup almonds ( raw slivers)
2 oz. feta cheese crumbles
dressing
2 tbsp olive oil
1 tbsp apple cider vinegar
2 tsp dijon mustard
1-2 tsp agave nectar (to taste - how sweet you'd like it)
sea salt & black pepper (freshly ground) to taste

Directions:

Dressing
Mix ingredients well.
Salad
Assemble: spinach, pom seeds, almonds, feta. Drizzle with dressing.
Health Benefits
Here are just a few of the health benefits of the ingredients: Spinach and pomegranates are rich in antioxidants, almonds are high in fiber and protein and improve brainpower and all are heart healthy. Apple Cider Vinegar (along with pomegranates and almonds) reduce bad cholesterol, as does Agave nectar (which has many other benefits as it has low glycemic impact, and has anti-inflammatory & immune system boosting capabilities).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.59 Kcal (2238 kJ)
Calories from fat	361.21 Kcal
		% Daily Value*
Total Fat	40.13g	62%
Cholesterol	25.23mg	8%
Sodium	500.34mg	21%
Potassium	1181.13mg	25%
Total Carbs	26.63g	9%
Sugars	19.13g	77%
Dietary Fiber	6.81g	27%
Protein	15.95g	32%
Vitamin C	50.3mg	84%
Iron	5.6mg	31%
Calcium	355.8mg	36%

Amount Per 100 g
Calories	165.61 Kcal (693 kJ)
Calories from fat	111.9 Kcal
		% Daily Value*
Total Fat	12.43g	62%
Cholesterol	7.82mg	8%
Sodium	155mg	21%
Potassium	365.9mg	25%
Total Carbs	8.25g	9%
Sugars	5.93g	77%
Dietary Fiber	2.11g	27%
Protein	4.94g	32%
Vitamin C	15.6mg	84%
Iron	1.7mg	31%
Calcium	110.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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