Curried Cauliflower and Corn Recipe

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Curried Cauliflower and Corn
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Ingredients
8
Count
Nutrition
29
Calories
Total time
21
Minutes
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Ingredients:

  • 4 1/2 cups cauliflower flowerets (about 1 medium head)
  • 1 (10-oz) package frozen whole-kernel corn
  • 1 1/2 tbsp margarine, melted
  • 1/4 tsp salt
  • 1/8 tsp ground ginger
  • 1/8 tsp ground pepper
  • 1/4 cup sliced green onion (about 1 large)

Directions:

  1. Arrange cauliflower in a steamer basket over boiling water; add corn. Cover and steam 13 minutes or until cauliflower is crisp-tender.
  2. Combine margarine and next 4 ingredients in a large bowl; add cauliflower mixture and green onion, tossing gently to coat vegetables with spice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.87 Kcal (121 kJ)
Calories from fat 22.92 Kcal
% Daily Value*
Total Fat 2.55g 4%
Sodium 83.82mg 3%
Potassium 20.91mg 0%
Total Carbs 1.44g 0%
Sugars 0.26g 1%
Dietary Fiber 0.28g 1%
Protein 0.23g 0%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 282.83 Kcal (1184 kJ)
Calories from fat 224.54 Kcal
% Daily Value*
Total Fat 24.95g 4%
Sodium 821.07mg 3%
Potassium 204.78mg 0%
Total Carbs 14.06g 0%
Sugars 2.53g 1%
Dietary Fiber 2.72g 1%
Protein 2.25g 0%
Vitamin C 3.6mg 1%
Vitamin A 0.3mg 1%
Iron 1.1mg 1%
Calcium 31.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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