Directions:
- In a small saucepan, heat wine until hot. In a small bowl, soak raisins in wine for 5 minutes. Drain raisins, reserving wine.
- In a large saucepan, saute onion in 1 tablespoon oil until tender. Stir in couscous. Cook and stir until lightly browned. Stir in the broth, raisins and half of the salt and pepper. Bring to a boil. Cover and remove from the heat. Let stand for 5 minutes; fluff with a fork.
- In a small skillet, saute carrots in remaining oil until crisp-tender. Combine the sugar, molasses, reserved wine and the remaining salt and pepper. Stir into carrots; heat through.
- In a large bowl, combine couscous mixture and carrots; toss to combine. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.77 Kcal (414 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 249.36mg | 10% | |
| Potassium | 195.32mg | 4% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 7% | |
|---|---|---|---|
| Sodium | 238.86mg | 10% | |
| Potassium | 187.09mg | 4% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 6.52g | 27% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Tomato Marinara Sauce
Tomatoes, Tomato paste, Garlic, minced, Chopped onion and 11 more.. -
Tuscan Bean Soup
Carrots, sliced, Onion, chopped, Garlic cloves, minced and 7 more.. -
Turkey Sausage White Chili
Onion (chopped ), Extra virgin olive oil, Garlic (minced ) and 14 more.. -
Toasted Almond and Quinoa Pilaf
Chicken broth, Quinoa, rinsed well and drained, Olive oil and 9 more.. -
Gluten Free Chicken Pot Pie
Chopped carrot, Chopped celery, Diced onion, Potatoes and 6 more.. -
Cream of Potato Soup I
Onion, chopped, Margarine and 7 more.. -
Spanish Garlic Soup
Olive oil, Garlic cloves, minced and 5 more.. -
Lamb and Eggplant Pastitsio
Onion, chopped, Olive oil, Lean ground lamb and 18 more.. -
Fresh Collard Greens
Onion, Olive oil, Onion powder, Garlic powder, Salt and 1 more..
Also Try
-
Quick Couscous with Raisins and Carrots
Butter, Carrots, diced, Onion, chopped, Chicken broth and 3 more.. -
-
-
-
Carrots in Lemon-Parsley Butter
Fresh carrots, sliced, Butter, cubed, Minced fresh parsley and 2 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
