Sticky Garlic Curry Chicken Recipe

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Sticky Garlic Curry Chicken
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Ingredients
7
Count
Nutrition
532
Calories
Total time
40
Minutes
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Ingredients:

  • 3/4 cup honey
  • 1/4 cup sugar
  • 2 tbsp lemon juice
  • 1 tbsp curry powder (or more depending on preference)
  • 2 -4 tbsp minced garlic (to taste)

Directions:

  1. Mix all sauce ingredients together in a small bowl.
  2. Pour over chicken for the last 30 minutes of roasting, or if using other cooking method, use like you would bbq sauce.
  3. Baste often.
  4. Serve when chicken is cooked through and glaze is golden and bubbly.
  5. Cook time does not include initial cook time for chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.51 Kcal (2225 kJ)
Calories from fat 237.65 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 156.9mg 52%
Sodium 144.06mg 6%
Potassium 392.22mg 8%
Total Carbs 42.18g 14%
Sugars 39.89g 160%
Dietary Fiber 0.48g 2%
Protein 31.84g 64%
Vitamin C 9.1mg 15%
Iron 2.2mg 12%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 227.42 Kcal (952 kJ)
Calories from fat 101.69 Kcal
% Daily Value*
Total Fat 11.3g 41%
Cholesterol 67.13mg 52%
Sodium 61.64mg 6%
Potassium 167.82mg 8%
Total Carbs 18.05g 14%
Sugars 17.07g 160%
Dietary Fiber 0.21g 2%
Protein 13.62g 64%
Vitamin C 3.9mg 15%
Iron 0.9mg 12%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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