Directions:
- Preheat oven to 180°C.
- Heat the oil in a flameproof casserole.
- Add the beef and fry briskly on all sides.
- Add the vegetables and fry a further 5 minutes, stirring occasionally.
- Mix the remaining ingredients in a bowl, and stir into casserole.
- Cover and cook for 2 - 2 1/2 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.59 Kcal (1547 kJ) | ||
| Calories from fat | 161.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 113.33mg | 38% | |
| Sodium | 679.28mg | 28% | |
| Potassium | 858.68mg | 18% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 30% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.86 Kcal (418 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 28% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 38% | |
| Sodium | 183.53mg | 28% | |
| Potassium | 232mg | 18% | |
| Total Carbs | 4.92g | 6% | |
| Sugars | 3.15g | 47% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 9.32g | 69% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 30% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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