Curried Carrot Salad with Nonfat Yogurt Recipe

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Curried Carrot Salad with Nonfat Yogurt
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Ingredients
7
Count
Nutrition
106
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Whisk first 5 ingredients in large bowl. Add carrots and currants; toss to coat. Season to taste with salt and pepper.
  2. Per serving: 61.8 (k cal) calories, 0.0 % calories from fat, 0.0 g fat, 0.0 g saturated fat, 0.6 mg cholesterol, 14.5 g carbohydrates, 2.6 g dietary fiber, 9.3 g total sugars, 11.8 g net carbohydrates, 2.2 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.16 Kcal (444 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 2.22mg 1%
Sodium 97.87mg 4%
Potassium 562.26mg 12%
Total Carbs 21.12g 7%
Sugars 13.25g 53%
Dietary Fiber 5g 20%
Protein 6.03g 12%
Vitamin C 10.7mg 18%
Vitamin A 1.5mg 50%
Iron 44.9mg 249%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 59.13 Kcal (248 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.24mg 1%
Sodium 54.51mg 4%
Potassium 313.16mg 12%
Total Carbs 11.76g 7%
Sugars 7.38g 53%
Dietary Fiber 2.78g 20%
Protein 3.36g 12%
Vitamin C 5.9mg 18%
Vitamin A 0.8mg 50%
Iron 25mg 249%
Calcium 62.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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