Directions:
- Heat oil in a broad pot.
- Stir in onion and green onion and allow them to soften.
- Add fava beans, mint and half of the dill then stir for 4 minutes.
- Add lemon juice, sugar and hot water.
- Place artichokes in the pot pointy sides facing up.
- Seal the pot with aluminum foil and place the lid on.
- Cook on medium for 30 minutes.
- Once you turn it off sprinkle with salt.
- Let artichokes cool in the pot.
- Place artichokes on serving plate and with a spoon stuff them with fava beans.
- Sprinkle the rest of dill on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.23 Kcal (1383 kJ) | ||
| Calories from fat | 176.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Sodium | 428.28mg | 18% | |
| Potassium | 840.35mg | 18% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 13.13g | 53% | |
| Dietary Fiber | 15.32g | 61% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.4mg | 19% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.55 Kcal (413 kJ) | ||
| Calories from fat | 52.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 30% | |
|---|---|---|---|
| Sodium | 127.81mg | 18% | |
| Potassium | 250.78mg | 18% | |
| Total Carbs | 10.77g | 12% | |
| Sugars | 3.92g | 53% | |
| Dietary Fiber | 4.57g | 61% | |
| Protein | 3.81g | 26% | |
| Vitamin C | 6.1mg | 34% | |
| Iron | 1mg | 19% | |
| Calcium | 31.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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