Curried Carrot Salad with Nonfat Yogurt |
|
 |
Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
Use a mild (sweet) curry powder. Ingredients:
3/4 cup plain nonfat yogurt |
1 large green onion, chopped |
2 tablespoons chopped fresh mint |
1 1/2 teaspoons fresh lemon juice |
3/4 to 1 teaspoon curry powder |
1 pound carrots, peeled, coarsely grated |
1/4 cup dried currants |
Directions:
1. Whisk first 5 ingredients in large bowl. Add carrots and currants; toss to coat. Season to taste with salt and pepper.
2. Per serving: 61.8 (k cal) calories, 0.0 % calories from fat, 0.0 g fat, 0.0 g saturated fat, 0.6 mg cholesterol, 14.5 g carbohydrates, 2.6 g dietary fiber, 9.3 g total sugars, 11.8 g net carbohydrates, 2.2 g protein Nutritional analysis provided by Bon Appétit
|
|