Directions:
- Heat the 2 T broth (or you can use oil) in a heavy-bottomed soup pot, saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent.
- Add the ginger, turmeric, and curry powder and saute for a few minutes longer.
- Add more broth (or water), if necessary, and the rice, and saute for 2 minutes.
- Add the lentils, 4 cups water, bouillon cubes, remaining garlic, and raisins and bring to a boil.
- Cover, reduce the heat, and simmer for 25 minutes.
- Add the apples and simmer, covered, for another 10 to 15 minutes, or until the water is absorbed.
- Optionally, serve topped with plain yogurt and some more raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.65 Kcal (1368 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 30.43mg | 1% | |
| Potassium | 630.64mg | 13% | |
| Total Carbs | 65.46g | 22% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 14.91g | 60% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.6mg | 26% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 8.78mg | 1% | |
| Potassium | 181.92mg | 13% | |
| Total Carbs | 18.88g | 22% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 4.3g | 60% | |
| Protein | 3.76g | 26% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.3mg | 26% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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