Spinach, Sausage & Lentil Soup Recipe

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Ingredients:

Serving

cooking spray
1 lb italian sausage
1 large yellow onion, chopped
4 garlic cloves, minced
5 large carrots, chopped
1 (10 3/4 oz) box frozen chopped spinach
1 (12 oz) bag lentils
10 cups water
2 beef bouillon cubes
1/2 tsp white pepper , to taste
1 bay leaf
1/2 tsp ground black pepper , to taste
garlic salt , to taste
1 pinch nutmeg
1 1/2 tsp tarragon (more to taste)
1 1/2 tsp oregano (more to taste)
1 tbsp brown sugar

Directions:

Spray a dutch oven or large stock pot with cooking spray. Add onions, garlic and sausage. Break up sausage with wooden spoon while sausage browns. Drain off fat.
Add the rest of the ingredients. You don't even need to defrost the spinach. Bring to a simmer, cook till lentils are soft, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.43 Kcal (1141 kJ)
Calories from fat	172.87 Kcal
		% Daily Value*
Total Fat	19.21g	30%
Cholesterol	43.08mg	14%
Sodium	843.38mg	35%
Potassium	462.97mg	10%
Total Carbs	11.97g	4%
Sugars	3.56g	14%
Dietary Fiber	3.03g	12%
Protein	12.68g	25%
Vitamin C	5mg	8%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	47.91 Kcal (201 kJ)
Calories from fat	30.4 Kcal
		% Daily Value*
Total Fat	3.38g	30%
Cholesterol	7.58mg	14%
Sodium	148.32mg	35%
Potassium	81.42mg	10%
Total Carbs	2.11g	4%
Sugars	0.63g	14%
Dietary Fiber	0.53g	12%
Protein	2.23g	25%
Vitamin C	0.9mg	8%
Vitamin A	0.1mg	16%
Iron	0.2mg	6%
Calcium	13.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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