Directions:
- Rinse lentils, add water, wine& salt.
- Bring to boil.
- Add curry, ginger, tomatoes, garlic& onions.
- Cook till lentils are soft.
- If water is needed add little at a time, so draining is not necessary.
- Remove from heat.
- Add all dried fruit, yoghurt, peas& parsley.
- Put mixture in oven dish.
- Beat eggs with milk and pour over.
- Bake at 180°C until golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.88 Kcal (2336 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 6256.52mg | 261% | |
| Potassium | 1190.78mg | 25% | |
| Total Carbs | 101.53g | 34% | |
| Sugars | 15.81g | 63% | |
| Dietary Fiber | 24.44g | 98% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 7.1mg | 39% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.43 Kcal (801 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Cholesterol | 19mg | 18% | |
| Sodium | 2146.9mg | 261% | |
| Potassium | 408.61mg | 25% | |
| Total Carbs | 34.84g | 34% | |
| Sugars | 5.42g | 63% | |
| Dietary Fiber | 8.39g | 98% | |
| Protein | 7.42g | 43% | |
| Vitamin C | 5.7mg | 28% | |
| Iron | 2.4mg | 39% | |
| Calcium | 33.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup IV
Dry lentils, Water, Extra-virgin olive oil, Salt and 8 more.. -
Cypriot Sour Lentil Soup (Fakes Xithati) (Vegan)
Brown lentils, Water , plus 1/4 cup cold separated and 9 more.. -
Risotto With Clams
Dozen little neck or mahogany clams, Onion - minced and 7 more.. -
Ratatouille
Tomatoes (4 large), Garlic cloves, thinly sliced and 10 more.. -
Italian-Style Salsa
Tomatoes, chopped, Red onion, finely chopped and 9 more.. -
Italian-Style Salsa
Tomatoes, chopped, Red onion, finely chopped and 9 more.. -
Pasta with Fresh Tomatoes and Basil
Ripe tomatoes, seeded and chopped, Garlic, minced and 8 more.. -
Italian Salsa
Roma tomatoes (quartered , seeds removed) and 7 more.. -
Caribbean Delight
Chopped onion, Butter, cubed, Garlic cloves, minced and 7 more..
Also Try
-
-
-
-
-
-
-
-
Baked Lentils With Tangy Barbeque Sauce
Dry lentils , picked over and rinsed, Water, Molasses and 8 more.. -
Moroccan Meatball and Lentil Bake With Company!
Minced beef, Garlic clove, peeled & crushed, Ground cumin and 29 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
