Directions:
- Soak peas overnight
- In a large kettle over medium high heat, cook onions, greens and spices stirring occasionaly until onion is softened.
- Add drained peas, and broth and simmer uncovered until peas are tender, about 20 mins.
- Season soup to taste with salt and pepper.
- Please be careful during this step as liquid is very hot.
- In a blender, puree 2 cups of soup until smooth.
- Stir puree and cilantro into remaining soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.14 Kcal (1311 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 1905.23mg | 79% | |
| Potassium | 671.52mg | 14% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4mg | 22% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.98 Kcal (268 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 12% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 389.3mg | 79% | |
| Potassium | 137.22mg | 14% | |
| Total Carbs | 9.07g | 15% | |
| Sugars | 1.74g | 34% | |
| Dietary Fiber | 1.05g | 21% | |
| Protein | 1.7g | 17% | |
| Vitamin C | 3.2mg | 26% | |
| Iron | 0.8mg | 22% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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