Directions:
- Quick-soak black-eyed peas.
- Coarsely chop bacon and finely chop onion. Thinly slice celery crosswise.
- In a 5-quart kettle cook bacon over moderate heat, stirring occasionally, until golden, about 10 minutes. Add onion, celery, and spices and cook, stirring occasionally, until onion is softened. Add peas and broth and simmer, uncovered, until peas are tender, about 20 minutes. Season soup with salt and pepper.
- In a blender purée 2 cups soup until smooth (use caution when blending hot liquids). Stir purée and coriander into soup remaining in kettle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.12 Kcal (486 kJ) | ||
| Calories from fat | 63.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 774.62mg | 32% | |
| Potassium | 243.43mg | 5% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.49 Kcal (186 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 11% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 4% | |
| Sodium | 296.82mg | 32% | |
| Potassium | 93.28mg | 5% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 1g | 5% | |
| Vitamin C | 5.4mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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