Calypso Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups saffron rice mix
4 tbsp honey
2 garlic cloves, finely chopped
1/2 tsp tabasco sauce
2 tsp salt
1 tsp dried thyme, crushed
2 (14 1/2 oz) cans ready-to-serve chicken broth
4 cups mustard greens, finely chopped
2 cups summer squash, chopped
1 cup fresh tomato , chopped f

Directions:

In a large saucepan with tight-fitting lid, heat oil over medium heat. Add rice; cook and stir 3 minutes or until rice be-gins to brown.
Add honey, garlic, salt and thyme; cook and stir 1 minute.
Add broth, Tabasco, greens, squash and tomatoes. Bring to a boil; cover and re-duce heat to low.
Simmer 15 to 20 minutes or until most of the liquid has been absorbed.
Remove from heat; let stand 5 minutes. Fluff with fork before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.27 Kcal (3279 kJ)
Calories from fat	242.87 Kcal
		% Daily Value*
Total Fat	26.99g	42%
Sodium	8090.11mg	337%
Potassium	1205.19mg	26%
Total Carbs	116.83g	39%
Sugars	44.8g	179%
Dietary Fiber	17.41g	70%
Protein	27.09g	54%
Vitamin C	50.4mg	84%
Iron	10.6mg	59%
Calcium	343.1mg	34%

Amount Per 100 g
Calories	75.12 Kcal (315 kJ)
Calories from fat	23.29 Kcal
		% Daily Value*
Total Fat	2.59g	42%
Sodium	775.89mg	337%
Potassium	115.59mg	26%
Total Carbs	11.2g	39%
Sugars	4.3g	179%
Dietary Fiber	1.67g	70%
Protein	2.6g	54%
Vitamin C	4.8mg	84%
Iron	1mg	59%
Calcium	32.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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